In 100 g (Grams) of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size there is 2 µg of Vitamin K (phylloquinone). Change amount

Conversion Calculator | Choose a measurement for calculation

Vitamin K (phylloquinone)

Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.

Spices, basil, dried	1714.5 µg
Spices, sage, ground	1714.5 µg
Spices, thyme, dried	1714.5 µg
Parsley, fresh	1640 µg
Spices, parsley, dried	1359.5 µg
Spices, coriander leaf, dried	1359.5 µg
Amaranth leaves, raw	1140 µg
Chard, swiss, raw	830 µg
Spices, poultry seasoning	805.4 µg
Dandelion greens, raw	778.4 µg
Collards, frozen, chopped, cooked, boiled, drained, without salt	623.2 µg
Collards, frozen, chopped, cooked, boiled, drained, with salt	623.2 µg
Spices, oregano, dried	621.7 µg
Spices, marjoram, dried	621.7 µg
Mustard greens, cooked, boiled, drained, with salt	592.7 µg
Mustard greens, cooked, boiled, drained, without salt	592.7 µg
Dandelion greens, cooked, boiled, drained, without salt	551.4 µg
Cress, garden, raw	541.9 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	540.7 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	540.7 µg

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size are listed below.

Water	3.14 g	3.14%
Energy (calorie)	339 kcal
Energy (joule)	1416 kJ
Protein	10.93 g	10.93%
Total lipid (fat)	2.06 g	2.06%
Ash	3.22 g	3.22%
Carbohydrate, by difference	80.65 g	80.65%
Fiber, total dietary	14.7 g	14.7%
Sugars, total	0.75 g	0.75%
Calcium, Ca	44 mg	0.04%
Iron, Fe	3.87 mg
Magnesium, Mg	174 mg	0.17%
Phosphorus, P	418 mg	0.42%
Potassium, K	391 mg	0.39%
Sodium, Na	0 mg
Zinc, Zn	3.13 mg
Copper, Cu	0 mg
Selenium, Se	8.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.2 mg

Nutrients in Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size